Holistic Fitness (Chelmsford)

Holistic Fitness packages and one off sessions.

I specialise in fitness for the over 55s. Our bodies needs and abilities can change as we age. Fitness and wellness is not a one size fits all afair.

Let me design a plan for you your body and your lifestyle.

Packages can include:

Work outs,

Running Coaching,

Pilates and Yoga

Massage or stretching and myfacial release,

Nutrition and meal plans,

Cookery Classes,

£40 for a one hour session, £300 for a block of 10