Holistic Fitness packages and one off sessions.
I specialise in fitness for the over 55s. Our bodies needs and abilities can change as we age. Fitness and wellness is not a one size fits all afair.
Let me design a plan for you your body and your lifestyle.
Packages can include:
Pilates and Yoga
Massage or stretching and myfacial release,
Nutrition and meal plans,
£40 for a one hour session, £300 for a block of 10